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That's a great question to reflect on! Sticking to a diet that supports eye health can feel challenging, but even small changes can make a real difference in slowing AMD progression.

Here's a quick recap of the key dietary recommendations for AMD:

- Eat more dark leafy greens (spinach, kale) — rich in lutein and Show Full Answer

That's a great question to reflect on! Sticking to a diet that supports eye health can feel challenging, but even small changes can make a real difference in slowing AMD progression.

Here's a quick recap of the key dietary recommendations for AMD:

- Eat more dark leafy greens (spinach, kale) — rich in lutein and zeaxanthin
- Include fatty fish like salmon or sardines for omega-3 fatty acids
- Load up on colorful fruits and vegetables for antioxidants
- Choose whole grains over refined carbs like white bread or white rice
- Snack on nuts and seeds for healthy fats
- Limit saturated fats found in red meat, butter, and cheese
- Cut back on sugary foods and high-glycemic snacks The Mediterranean diet is often highlighted as a particularly good fit for people with AMD, as it naturally incorporates many of these foods.

Many myAMDteam members have shared that making gradual changes — rather than overhauling everything at once — makes it easier to stick with healthier eating habits. A registered dietitian can also help tailor a plan that works for your lifestyle.

Always check with your healthcare provider before making significant dietary changes or starting supplements like the AREDS2 formula.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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