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Real members of myAMDteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Going into stores seems chaotic because of my vision. It’s like I’m seeing everything at once.

A myAMDteam Member asked a question 💭

I have Intermediate dry Macular Degeneration in both eyes.

August 15
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Reactions
A myAMDteam Member

Try using yellow tinted glasses in stores, they have LED bright blue wave lighting and it hurts our eyes.
I use a pair and finally can get through a shopping trip without pain

August 15
A myAMDteam Member

It had not occurred to me to wear dark glasses indoors . Thanks you talkedmeinto it.

August 28
A myAMDteam Member

Anything that makes you feel better mentally is a plus

August 28
A myAMDteam Member

Thanks for the tip & God bless ✝️ 💜 🙏

August 19
myAMDteam

That overwhelming feeling in busy, brightly lit stores makes a lot of sense with intermediate dry AMD. At this stage, central vision blurriness, trouble adjusting to lighting changes, and difficulty distinguishing colors and details can all combine to make visually busy environments feel like sensory overload. Here are some Show Full Answer

That overwhelming feeling in busy, brightly lit stores makes a lot of sense with intermediate dry AMD. At this stage, central vision blurriness, trouble adjusting to lighting changes, and difficulty distinguishing colors and details can all combine to make visually busy environments feel like sensory overload. Here are some practical strategies that may help make store visits more manageable:

- Shop during quieter hours — fewer people and less movement can reduce the chaos
- Bring a handheld magnifier or flashlight — many myAMDteam members swear by a small flashlight for reading labels in poorly lit aisles
- Wear tinted or anti-glare lenses — these can help with harsh store lighting
- Use a shopping list organized by store section — less scanning around means less visual overwhelm
- Ask for assistance — most stores are happy to help you locate items

Lighting is a big factor too. The contrast between bright store lighting and darker areas can be especially disorienting with AMD.

Speaking with a low vision specialist could also open up more personalized tools and strategies to help you navigate these situations with more confidence.

August 15

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